Today we’re making a trip over to Workout Mommy where Lisa writes about health and fitness. In her life before kids, Lisa was a personal trainer and gym rat. These days she is racing between changing diapers and preschool activities with her 4 little boys. She loves all things fitness, especially running and kettlebells. Her blog is a way of holding herself accountable for staying fit as well as keeping her (somewhat) sane. Lisa’s motto is: never underestimate the power of a workout! Be sure to stop in a say “hi” to Lisa today. While you’re there, check out Kara’s guest post about fit friendships.