Today we’re in Chicago with personal trainer, yoga instructor, and health & fitness expert Stephanie Mansour at Step it Up with Steph, whose specialty is 30- to 60-second fitness tips. That’s right, a minute or less! In Hot (Sweaty) Mamas we encourage moms to lose the all-or-nothing attitude toward fitness, which is also a big proponent of Stephanie’s approach too. Come on over and learn more from Stephanie about how to incorporate a quick burst of fitness into your day. And if you like our “28-day Fitness Challenge,” Then you might also like Stephanie’s 30 Day Workbook.